SATURDAY 6TH OF MARCH
HIP HOP HOUR!!!
Accept the intense Beats and let the rhythm be your guide! Powerful and fun choreography beneath the Vibes of the music.
UBOUND
Once again, Radical Fitness® is leading the way with its latest innovation Ubound®. A high intensity workout that is huge fun for all, with zero impact due to the Trampolines elastic nature which works against the ULTIMATE opposing force... GRAVITY! Members + Instructors will find themselves happier, fitter, stronger and healthier due to the dynamic nature of this style of exercise which is MUCH more than meets the eye. Aside from being a visual spectacular this AMAZING Program benefits the Lymphatic & Immune Systems, aids in detoxification and is an extremely FUN workout for all. Ubound® offers participants what many scientists have quoted as being "One of the most effective forms of exercise created by man" An EXTREMELY popular program is South America & Europe, only Radical Fitness® has the foresight to bring to you a Program of such caliber. Ubound® promises to put the BOUNCE
IDEAL STEP
A challenge Alternate Choreography for all Levels. New ideas, new teaching Methods ideal to empower your step aerobic classes and impress your Club's Members.
X55
Toning / Body Sculpting Programs do not come any better than X55®... Fifty Five minutes of butt toning, leg shaping, calorie busting, and torso trimming fun! Standing for "Extreme 55 minutes Workout" participants can utilize Hand weights, Bands, Steps or NO EQUIPMENT AT ALL! A high intensity, low impact workout that is a huge hit with all who attend X55® makes all others "fat burners" pale in comparison and is the Program of choice for Smart Club owners with limited budgets. It's time to get Xtreme!
DANCE FEVER
Express yourself and let's dance together without limits..!!! Dance aerobic and Christos ready to give you new ideas and a mixed up choreography full of energy..!! Feel the music , feel the rhythm and move your body till the end...!!!
FIGHT DO
Shadow Boxing/Combat fitness Programs do not get better than this. Created by the originators of this style of program; Gabby & Nathaniel Leivas, Fight Do comes to your members in a flurry of Punces, Kicks, Blocks, Elbows and Knees, all combined to make one Fun, Effective and Exciting class. Armed with a simple structure and the most Uplifting + Energetic Soundtracks, Members and Instructors will ever hear, Fight Do is the underground sensation that is taking this industry by storm. A huge hit around the World Fight-Do's popularity grows by the second. You can't afford NOT to run this Program!
STEP FEELINGS
Dance - Step Time!!!
In this class you will find a step by step logical breakdown. We work together from the well-known basic steps to the final choreography. Feel the music, use your own style and discover how easy it is to build up a Dance - Step class that you will never forget!!!
SUNDAY 7TH OF MARCH
TRX SUSPENSION TRAINING - (ALL BODY XPRESS)
A dynamic new category of functional exercise that uses body weight and gravity to improve strength, flexibility and core stability, suitable for any level user, any fitness goal, any space and location. The TRX can be utilized by the absolute beginner or the highest level athlete.
"NOTHING can change the shape of the body more, in less time than the TRX."
POWER
In the world of barbell Programs one name stands out among others. When these Programs are placed side by side POWER® is remembered. Raising the proverbial "Bar", POWER® cleverly utilizes progressive loading and has been intelligently designed to offer FOUR formats to the class: Alpha, Beta, Gamma & Delta. Each Format combines different muscle groups together to produce workouts that are always unique and keep members and Instructors constantly motivated. Its simple structure means you take away the complexity, increase the intensity and get the most POWER®-full muscle conditioning workout with weights ever produced! POWER® also offers the bonus Program POWER CARDIO® which gives smart club owners / group fitness coordinators the option of having TWO distinct Barbell Programs for your Timetable. Feel the POWER® with Radical Fitness®
DANCE FEELINGS
Temptation...Challenge...Imagination!
A brand new Dance Aerobic choreography just for you! Fun, energy, music interpretation, dance elements, logical breakdown, flowing choreography and all the best feelings that you can imagine!!! Feel your body...feel your soul...feel your passion to DANCE!!!
OXIGENO
It's time to relax your body and mind. As the name suggests, Oxigeno® is the breath of fresh air mind + body Programs have been anticipating. Far form being another Pilates / Yoga hybrid, Oxigeno® takes us back to basics: Movement - Flow - Breathing. This innovative formula will give your members increased flexibility, strength, improve posture and correct muscle or joint imbalances. Oxigeno® can be tailored, like all Radical Fitness® programs to be a full free flowing low impact class to specifically target the untapped aged & infirmed market. Relax YOUR body and Mind with the Program that benefits all ages and shapes from all walks of life.
DANCE STEP FEVER
Are u ready to express your self nice and easy? Smooth transitions, logical breakdown, alternate cheoreography and new ideas are waiting for you.Take some dance moves and make your people shake it and sweat like real dancers!! Ok, maybe this is not enough for you to get express..Join the class and you will find the meaning of Dance Step Aerobic..the meaning of Freestyle..!!
MEGADANZ
Finally there is a Dance Program that has both members and instructors signing its praise. Say goodbye to long complicated routines... and welcome the simple and solid format that is both amazingly uncomplicated and most importantly fun! Salsa, Hip Hop, Merengue, Reggaeton, Pop, Jazz, Brazilian and Arabic are only few of the many styles you will receive with Mega Danz®. This program is so popular in South America that a sister Program; Mega Latino was born to quench this thirst. A full standalone Program, Mega Latino® brings the best of South America dance and beats direct to your door. Offering TWO full Programs for the price of one, the Mega Danz® series will open previously closed doors. In addition to these different styles, diversion and training, each Mega Danz® class assures an effective workout that will give members real results in no time.
IDEAL CARDIO
Join the Fun!!! IdeaL for all Levels
A simple alternate choreography, enriched with new steps, served with a unique new teaching Method. Follow my basic simple steps and progress them to the final choreography that will make you feel the King or the Queen of the Freestyle Cardio Aerobic.
KI MAX
The Radical Fitness® sensation! Ki Max® - meaning "Maximum Energy" is the simple, no coordination needed free standing bag, Kickboxing Program bringing MEN back on the floor! This Amazing Program is a huge success in EVERY club it has been launched in and attacks Men + Women, Young + old. Ki Max® is the NUMBER ONE selling Program for Radical Fitness® and has added bonus of offering multiple streams of INCOME for smart club owners in Gloves, Kick pads and Gloves Linears. The perfect solution for the Kids/School markets, Ki Max® is a MUST for ALL CLUBS.
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